why is tempeh healthier than tofu?

 #### Tempeh vs. Tofu: A Comparison of Nutritional Benefits

When comparing tempeh and tofu, it's important to consider their nutritional profiles. Both tempeh and tofu are plant-based protein sources, but they have some differences in terms of their nutrient content. Here are the key points to consider:

1. **Protein Content**: Tempeh generally contains more protein than tofu. A 3-ounce (85 grams) serving of tempeh provides about 18 grams of protein, while the same serving size of tofu provides about 8 grams of protein.

2. **Fiber Content**: Tempeh is significantly higher in fiber compared to tofu. A 3-ounce serving of tempeh provides about 7 grams of fiber, which is about 28% of the daily value (DV). On the other hand, tofu contains less fiber.

3. **Vitamin and Mineral Content**: Tempeh is generally richer in vitamins and minerals compared to tofu. It contains higher amounts of iron, calcium, potassium, and vitamins compared to tofu. However, tofu has more magnesium and vitamin K compared to tempeh.

4. **Fermentation**: One notable difference between tempeh and tofu is that tempeh is fermented, while tofu is not. Fermented foods, like tempeh, are known to be easier to digest and can provide healthy gut bacteria.

5. **Calorie Content**: Tempeh has a higher calorie count compared to tofu. A 3-ounce serving of tempeh provides about 196 calories, while the same serving size of tofu provides about 70 calories.

It's important to note that both tempeh and tofu are nutritious options and can be part of a healthy diet. The choice between the two may depend on individual dietary preferences and nutritional needs.